Yoga Vibrations - Flow Yoga & Soundbath with Full Light & Sound

Event Details

Event type: All Ages

**Experience Ultimate Wellness at Capitol 33 with Sayza Yoga**

Join us on Sunday, September 29, for a transformative yoga event at Capitol 33, Norfolk's most innovative music venue. In collaboration with Sayza Yoga, we bring you a unique wellness experience combining the power of flow yoga, delicious vegan cuisine, and the healing vibrations of Tibetan sound bowls, all enhanced by professional sound and lighting.

**Event Highlights:**

**Flow Yoga Session**: Start your day with an invigorating vinyasa flow yoga class from 11 AM to Noon. With full sound and lighting, this session is designed to energize and inspire, creating an immersive experience unlike any other.

**Nutritious Lunch & Smoothie**: Refuel with a nutritious lunch (vegan option) and refreshing beverages from Noon to 12:45 PM, providing the perfect blend of flavor and health benefits. A healthy meal prepared by Lounge 33 includes a delicious wrap (your choice of chicken or vegetarian), chef's signature corn salad, fresh fruit, and a nutritious smoothie! Of course our bar will be open and we won't judge if you add on a sneaky bevvy ;)

**Digestive Exercises**: Engage in gentle digestive exercises from 12:45 PM to 1 PM to aid digestion and promote relaxation.

**Amplified Sound Healing**: Conclude your experience with an amplified sound healing session from 1 PM to 2 PM. The Tibetan sound bowls will create powerful vibrations, offering a deep and unique healing experience that resonates throughout Norfolk County. Sayza will provide a limited amount of props for your comfort :) Feel free to bring your own to feel at home!

This is more than just a yoga class—it's an opportunity to connect with yourself and the community in a setting that combines the serenity of yoga with the dynamic atmosphere of a live music venue. Whether you're a seasoned yogi or new to the practice, this event is sure to leave you feeling rejuvenated and inspired.

**Organizers:**

Get to know your teacher: Sayza Yoga

Get to know the venue: Capitol 33

Event Link: More Info