Kathryn Matheson is a Certified Qigong Instructor and Certified Nutritional Practitioner (CNP) based in Peterborough, Ontario, who is dedicated to helping individuals cultivate balance, vitality, and long-term wellness through the ancient practice of Qigong. With a background in holistic nutrition and a deep appreciation for mind-body healing, Kathryn guides students in connecting movement, breath, and awareness to support physical health, emotional resilience, and inner calm. Her classes are welcoming, accessible, and designed for all levels, offering participants tools to reduce stress, improve energy flow, enhance mobility, and foster mindfulness in daily life. Beyond technique, Kathryn emphasizes Qigong as a way to restore harmony between body and mind while building community through shared practice. She regularly teaches at local venues, including Sadleir House and community centers, and partners with wellness organizations to make Qigong more widely available. Whether through group classes, workshops, or personal guidance, Kathryn creates a supportive environment where individuals can reconnect with themselves, improve their quality of life, and discover the many health benefits of this timeless practice.
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Qigong With Kathryn Matheson will be in Peterborough, ON at Sadleir House on Sep 20, 2025
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